10 Ways to Stop Your Feet and Socks From Smelling

10 Ways to Stop Your Feet and Socks From Smelling

Your feet have over 250,000 sweat glands. So its quite natural for them to sweat and soak our socks. However, sweat is not the root of the odor problem, but bacteria is. Bacteria increase thrives in damp and dark places. Sweaty feet and socks that have been in shoes all day will fast grow these odor causing bacteria.

So what can you do to prevent the odor?

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1) Wear the right kind of socks - Make sure to wear socks that are clean and dry. In addition, they should be made mostly of cotton to discharge sweat and allow your feet to breath.

2) Keep your feet clean - Wash your feet every day. Washing and soaking your feet in a tub of water may be more useful to help keep odor away.

3) Find the right pair of shoes - Make sure to find shoes that are not too tight. Such shoes will cause excessive sweat.

4) Switch shoes and socks - Wearing the same pair of shoes every day can cause stronger odors because they need allowable time for the sweat to dry. The same holds true for socks. If they are damp, wear other pair.

5) Use a disinfectant spray - Kill bacteria in your shoes by using this spray. Leaving your shoes out in the sun also helps to kill germs.

6) Wear odor animated insoles - These also discharge sweat and helps prevent a moist bacteria breeding ground. Remember to clean the insoles as well and let them dry before reusing them.

7) Avoid wearing plastic shoes - These shoes causes extra sweat because they do not allow your feet to breath.

8) Go shoeless - Let your feet breath.

9) turn your diet - Try to cut eating foods that are high in fat such as beef and pork and smell inducing foods such as garlic and onion.

10) Take zinc supplements - Foot odor may be caused by a zinc-deficiency. Before taking zinc, please consult your doctor.

Let's face it, having smelly feet is embarrassing. Fortunately, foot odor can be controlled and minimized by following the aforementioned list. If you still have problems with foot odor, you may want to speak with your doctor to find additional steps to take.

10 Ways to Stop Your Feet and Socks From Smelling

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